Updates on What You Should Eat During Pregnancy

Episode Notes

Today we’re taking a closer look at nutrition during pregnancy. You’ve probably heard you should stay away from raw fish, soft cheeses, deli meats, and runny eggs - but is this really the case? Does avoiding these foods keep you from getting the nutrition you really need for your health and your baby’s development? Lily Nichols has answers. 

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at:

Click to join the Birthful Patreon Community, and get the extra content related to this episode

Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! 

Title music: “Vibe Ace” by Kevin MacLeod, at (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at (©CC BY)